What does my score mean?
Compare your scores with the table below*. Use the highest of your two numbers to work out your classification. If high, try retesting in a quiet place.
Systolic BP | Diastolic BP | Action | |
---|---|---|---|
Low BP | <90 | >60 | |
Optimal BP | 120 | 80 | |
Normal BP | 100-139** | 60-89 | |
High – Normal | 130 – 139 | 85-89 | |
Grade 1 Hypertension | 140 – 159 | 90-99 | See GP for recheck |
Grade 2 Hypertension Moderate | 160-179 | 100-109 | See GP ASAP & refer to OH |
Grade 3 Hypertension Severe | >180 | >110 | See GP or A&E same day and refer to OH |
Read the following article for more details on High Blood Pressure
Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels:
Systolic
This is the peak pressure exerted on the walls of the arteries as the blood pumps away from the heart. The walls of the arteries expand as the blood is forced through them.
Diastolic
As the heart relaxes between beats and refills with blood ready for the next beat, the arteries contract and the blood is moved around.
Resting heart rate
The number of times the heart beats every minute when relaxing. At rest the heart normally beats about 72 times per minute. The lower the score, the fitter the individual usually is.
Changes in your blood pressure
Blood pressure changes throughout the day according to the level of the individual’s activity. It is normally at its lowest in the latter part of the sleep period.
High blood pressure
High blood pressure is a risk factor for heart disease or stroke. If your blood pressure is consistently high, it will need to be treated either by making changes to your lifestyle or by taking medication. If your blood pressure is consistently above 140/90mmHg see your GP.
Low blood pressure
If your blood pressure is naturally low, it is unlikely that it will cause you any symptoms or require treatment. However, if your blood pressure is consistently below 90/60mmHg see your GP.
1000’s of people each year could be saved from a heart attack or stroke if they managed their blood pressure more efficiently.
Here are some things you can do:
It remains the responsibility of each individual to inform their GP of their BP readings, and if appropriate their line manager too.
References
DeCare, IDA Business Park,
Claremorris, Co. Mayo, F12 KD85
083 100 2890 | +353(0)94 93 78608
wellness@decaredental.eu
DeCare, IDA Business Park,
Claremorris, Co. Mayo, F12 KD85
083 100 2890 | +353(0)94 93 78608
wellness@decaredental.eu