What does my score mean?
Compare your scores with the table below:
Increased Health Risk | Substantially Increased Health Risk | |
---|---|---|
Men | > 94cm (37 inches) | > 102cm (40 inches) |
Women | > 80cm (31.5 inches) | > 88cm (34.5 inches) |
Asian | > 80cm (31.5 inches) | >90cm (34.5 inches) |
Read the latest guide from the HSE on Talking about weight – a guide to developing healthy habits.
Waist circumference is a measurement which provides an estimation of body fat at the abdomen (Klein et al, 2007).
Your risk of health problems can be affected by where body fat is deposited. By carrying too much fat around your waist, you can increase your risk of developing conditions such as:
It’s becoming clear that excess body fat, especially abdominal fat, disrupts the normal balance and functioning of hormones. Men and women who have waist circumferences greater than 40 inches (102 cm) and 35 inches (88 cm), respectively, are considered to be at an increased risk for cardiometabolic disease (Wang et al, 2005) (see table). Waist circumference can determine whether a person is classified as underweight, healthy, overweight or obese.
Most people who carry too much body fat around their waist can blame their excess fat on consuming more energy (calories) than they actually burn. By consuming more calories than expended, the excess energy is stored as fat in the body.
References
British Heart Foundation. (2008). Measuring Your Waist. Available: http://www.bhf.org.uk/bmi/bmi_measurewaist.html. Last accessed 14th April 2014.
Klein, S., Allison, D.B., Heymsfield, S.B., Kelley, D.E., Leibel, R.L., Nonas, C., and Kahn, R. (2007) Waist Circumference and Cardiometabolic Risk: A Consensus Statement from Shaping America’s Health: Association for Weight Management and Obesity Prevention; NAASO, the Obesity Society; the American Society for Nutrition; and the American Diabetes Association.
Diabetes Care. 30(6), 1647-1652.
Wang, Y., Rimm, E.B., Stampfer, M.J., Willett, W.C., and Hu, F.B. (2005) Comparison of abdominal adiposity and overall obesity in predicting risk of type 2 diabetes among men. Am J Clin Nutr. 81(3), 555–563.
DeCare, IDA Business Park,
Claremorris, Co. Mayo, F12 KD85
083 100 2890 | +353(0)94 93 78608
wellness@decaredental.eu
DeCare, IDA Business Park,
Claremorris, Co. Mayo, F12 KD85
083 100 2890 | +353(0)94 93 78608
wellness@decaredental.eu